Essential Yoga Workshop

DateSunday 24th March 2019
Time10:00 – 13:00 (3 hours)
VenueTBC
InvestmentEARLY BIRD £25 pp until 15/2/19; then £30 pp

This workshop combines yoga and essential oils to welcome you in to the season of Spring, where everything in nature is becoming alive and awakening.

Spring’s energy is turning from the dark depths of Winter and the inner world, to an outward manifestation of the conscious world. It is time to throw off the restraints of Winter and the cold, and reach out for what it is we want for ourselves and the world.

There will be a 90 minute uplifting yoga class to welcome you in to Spring. It will include pranayama (breath work), manta / affirmation, mudra, asana and relaxation. This will be followed by a discussion on essential oils: what they are? how to use them? suggestions as to which oils may work for you.

This workshop is suitable for all bodies. The yoga class will be taught with options and modifications and props will be readily on hand.

Workshop schedule

10:00 – 10:15 Welcome & introduction

10:15 – 11:45 Yoga class to welcome Spring in to your bodies

11:45 – 12:05 Break

12:05 – 12:45 Discussion about essential oils

12:45 – 13:00 Q&A and closing

Your teachers

Jo is a appleyoga trained yoga teacher and a certified yoga teacher with Yoga Alliance Professionals. Jo has been practicing yoga for nearly a decade and teaches regular classes in Crayford, Kent. Jo has a keen interest in anatomy and physiology. Her classes are creatively themed and intelligently sequenced with precise teaching. Jo incorporates breath work (pranayama), asana, sound, mantra, mudra and mediation.

Bryony is a Pilates teacher and a massage therapist. She is passionate about both teaching and for the science of movement. Her classes about resetting the tensions of daily life and moving that body in a way that it doesn’t habitually move. Bryony is a wellness advocate for doTERRA and she teaches people how they would benefit from using pure and therapeutic-grade essential oils in their lives. Her own life has been transformed by the power of the plant!

Please email jo@jogriffinyoga.com to book your place.