My classes are appropriate for those who are completely new to yoga and for those who want to go back to the foundations of asana (poses). We will use breath work, or pranayama, precise alignment and meditation. I will support you in decomposing asana to set you up with a good foundation to develop your practice.

For the more experienced, this is an opportunity to refine your practice and alignment to develop a deeper understanding of how one pose can lead you to the next or how you find other poses are within a pose, for example, it has been said that “there is Tadasana in every pose”.

The fluidity of these classes will build as we move through the term, yet there will always be levels and options for you to take the practice to the place that serves you best at that time. Each class will be themed to focus on different areas of the physical body and elements of yoga.

Each class is themed; I will offer you to dedicate your practice to an intention or a mantra to support the feeling state, or bhavana, that the practice cultivates.

Spring Term - Tuesday
Beginners 18.15 - 19.15 Beginners+/Intermediate 19.30-20.45
Novio Magnus Scout Hall, Bourne Road, Crayford, DA1 4BU
Tuesday 9th April
Tuesday 16th April
Tuesday 23rd April
Tuesday 30th April
Tuesday 7th May
Tuesday 21st May
Tuesday 28th May
Tuesday 4th June
Tuesday 11th June
Tuesday 18th June
Spring Term - Saturday
Beginners+/Intermediate 09.00 - 10.15
Crayside Leisure Centre, Stadium Way, Crayford, DA1 4HR
Saturday 13th April
Saturday 20th April
Saturday 27th April
Saturday 4th May
Saturday 11th May
Saturday 25th May
Saturday 1st June
Saturday 8th June
Saturday 15th June
Saturday 22nd June

To book a yoga class or term of yoga classes, please contact me to check availability. Booking can be done over the phone or via email.

10 Week
Class Pass
8 Week
Class Pass
5 Week
Class Pass
Drop In
Do you offer private classes?
Yes! I offer private classes at my home or at your home on either a 1-2-1 or 2-2-1 basis. I also teach larger groups. Please contact me directly.
What to expect from my classes, and what is vinyasa krama?
Vinyasa means to ‘place in a special way’ and krama means ‘level’ or ‘option’. Vinyasa krama yoga does not have a guru attached to it, rather it follows the Krishnamacharya lineage. This means there is no set text, doctrine or practices to follow, instead, and with due respect to the history and philosophy of the yoga tradition, classes are creatively sequenced often with a particular theme. Classes are accessible to all bodies and offer a variety of options to have a meaningful practice for your body. Classes will all follow the same basic format outlined below: Centering Intention Pranayama (breath work) Warm-up Main Flow Dynamic Phase Lunar Phase Closing and relaxation At the end of your practice, after relaxation (Savasana, in Sanskrit), we will all sit at the top of our mats and place the hands together at the heart space or between the eyebrows (the third eye) and bow to “Namaste” (nam – as – tay). Namaste means, ‘the light in me honours the light in you’.
T's & C's
Usage A class pass can only be used within the specified term. They cannot be carried forward. They will expire on the date of the last class for that term. Payment Please note that in order to secure your place on the course, payment for term (or remaining sessions if joining after the term has started) must be made in advance of attending your first class in the term. Refunds Jo Griffin Yoga can only offer a full refund if the selected course is fully booked on receipt of payment. Jo Griffin Yoga cannot offer refunds or transfer classes to another term for students who are unable to complete their course or were unable to attend the classes due to illness, work, family or other reasons. Please read the missed class details below on what can be done within that term. Missed Classes Payment for any course is not exchangeable or transferable to other future terms of classes. Any missed classes can be made up within the term by attending one of the other classes on offer. Please contact me in advance should you wish to make up a class in order to confirm availability.