CONTACT

You will need to bring your own mat and props (blocks, belts/straps, blankets, eye pillows).

Please wear comfortable clothes that you can move around in easily. I recommend practicing bare foot to feel the connection with the earth. If you prefer to wear socks (and I do in the colder months), I recommend yoga or pilates socks with grips on the bottom so you do not slide on the mat.

Yes, I do have insurance and I am happy to share the relevant information with you, please ask.