These classes have been specifically designed to support pregnancy. You can expect to be guided in:

* how to create space; physically, mentally and emotionally to connect with your body and your baby
* breath techniques to support you during the different stages of labour;
* optimal foetal positioning;
* support for your changing body and common ailments during pregnancy; and
* feeling empowered, more energised and a sense of overall well-being with a community sharing a journey of pregnancy.

These classes are suitable for those 14 weeks or more into their pregnancies. If you are at an earlier stage than this, please do get in touch so we can discuss participation in the classes.

Jo is a mother and has been practicing yoga for nearly a decade. Jo adapted her practice during pregnancy to support her body and her baby and in preparation for labour and birth.

Spring Term
Pregnancy yoga
Crayside Leisure Centre, Stadium Way, Crayford, DA1 4HR
Saturday 13th April 10.30am – 11.45am
Saturday 20th April 10.30am – 11.45am
Saturday 27th April 10.30am – 11.45am
Saturday 4th May 10.30am – 11.45am
Saturday 11th May 10.30am – 11.45am
BREAK
Spring term
Pregnancy yoga
Crayside Leisure Centre, Stadium Way, Crayford, DA1 4HR
Saturday 25th May 10.30am – 11.45am
Saturday 1st June 10.30am – 11.45am
Saturday 8th June 10.30am – 11.45am
Saturday 15th June 10.30am – 11.45am
Saturday 22nd June 10.30am – 11.45am

To book a yoga class or term of yoga classes, please contact me to check availability. Booking can be done over the phone or via email.

10 Week
Class Pass
£80
8 Week
Class Pass
£72
5 Week
Class Pass
£48
Drop In
Class
£10

Crayside Leisure Centre, Stadium Way, Crayford, DA1 4HR

Do you offer private classes?
Yes! I offer private classes at my home or at your home on either a 1-2-1 or 2-2-1 basis. I also teach larger groups. Please contact me directly.
T's & C's
Usage A class pass can only be used within the specified term. They cannot be carried forward. They will expire on the date of the last class for that term. Payment Please note that in order to secure your place on the course, payment for term (or remaining sessions if joining after the term has started) must be made in advance of attending your first class in the term. Refunds Jo Griffin Yoga can only offer a full refund if the selected course is fully booked on receipt of payment. Jo Griffin Yoga cannot offer refunds or transfer classes to another term for students who are unable to complete their course or were unable to attend the classes due to illness, work, family or other reasons. Please read the missed class details below on what can be done within that term. Missed Classes Payment for any course is not exchangeable or transferable to other future terms of classes. Any missed classes can be made up within the term by attending one of the other classes on offer. Please contact me in advance should you wish to make up a class in order to confirm availability.