For those of you who are interested in the philosophy of yoga, here is a good article about Patanjali’s yoga sutras. You might be surprised to find out asana plays a relatively small part.
For my clients, you will recognise a lot of the terminology, especially yamas and niyamas.
This has given me some great ideas for researching my class themes that I will bring to you later this year ?
https://onestoryavenue.com/lets-go-back-to-basic-philosoph…/
