Patanjali’s yoga sutras

For those of you who are interested in the philosophy of yoga, here is a good article about Patanjali’s yoga sutras. You might be surprised to find out asana plays a relatively small part.

For my clients, you will recognise a lot of the terminology, especially yamas and niyamas.

This has given me some great ideas for researching my class themes that I will bring to you later this year ?…/

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